I Will Get There

I Will Get There //
HW: 180 LW: 145 Height: 5'3 CW: 158 UGW:120± My name is Shy. I want to be fit, no matter what! Feel free to send me a message if you want to know more :) Personal Blog MyFitnessPal //
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crystalddoyle:

Focus on form to protect your body

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ahealthynewbeginning:

havent posted a progress picture in a while so i thought it was time for an update!
picture on the left is March 2012, right is Feb 2013. I lost the weight from April-November 2012, I have been maintaining since even though I want to lose another 10lbs or so, its just really hard now that i’m at a lower weight.
If i can do it, i promise you can too :) stay strong everyone
xoxo

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just-keep-squatting:

skinny peanut butter banana bread
Ingredients
1 cup brown sugar
2/3 cup natural peanut butter
2 egg whites
1 1/2 cups mashed banana
1/3 cup non-fat yogurt
1 2/3 cup “white” whole wheat flour
1 teaspoon baking soda
1/4 teaspoon baking powder
1/4 teaspoon salt
1/2 cup chopped nuts (optional)
Instructions
Preheat oven 350° F. Grease and flour a 1-pound loaf pan.
In a large bowl, beat sugar and peanut butter until fluffy. Beat in eggs on slow speed until blended then add bananas and yogurt. Beat on low speed for 30 seconds.
Stir in remaining ingredients until just combined then pour into loaf pan. Bake 55 to 60 minutes until toothpick comes out clean when inserted into the center of the loaf.
Cool in pan for 5 minutes and remove to cooling rack. Wrap tightly in wax paper and then in a layer of aluminum foil. Store in the fridge for up to 5 days.
Nutritional Stats Per Serving (1 1-inch slice): 247 calories. 8 g protein, 36 g carbohydrates, 9 g fat (2 g saturated), 1 mg cholesterol, 4 g fiber, 222 mg sodium.

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10000steps:

For more signs go here.

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fitforinfinity:

For more statistics on eating disorders, and to find out how you can help out during National Eating Disorders Awareness Week (NEDAW), click here!

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fitfirmandhealthy:

want these legs omg

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